Ataraxia brings together the two daily disciplines the ancients knew belonged together: training the mind and training the body. Reflect each morning and evening, then train with the same focus. One app, one practice.
No feeds, no followers, no noise. Just you and the work.
A journal for the mind. A gym log for the body. The Stoics never separated the two. Ataraxia trains both, in one daily practice.
The practice
A Stoic journal and a serious workout log, in one calm, consistent design. More disciplines are on the way.
Begin each day with a Morning Ritual and close it, as Seneca did, with an honest Evening Review. Interpret a new passage of Stoic philosophy with Exegesis, write freestyle or scan a handwritten page, and get weekly and monthly AI reflections generated privately on your iPhone.
Log sets, reps and weight quickly, with sets prefilled from your last session. Rate effort with RPE, follow every lift's estimated one-rep max, celebrate new PRs, and see where your work went with weekly volume and a muscle map.
Log meals against your macro and calorie goals in seconds, from a food library that remembers what you eat. Macro-split templates and history charts keep you honest.
Capture check-ins, follow your weight trend, and watch your before-and-after story unfold with a side-by-side compare slider and a full progress-photo timeline.
Daily ritual
Your journal and your training meet on a single home screen. Complete the day's rituals, set a weekly goal of training days, and build streaks you'll want to protect.
3 rituals left to complete your day.
Today
Why Ataraxia
No feeds, no followers, no noise. A native iOS app built for the quiet work of self-mastery.
Everything works without a connection and saves to your device instantly. Background sync keeps your entries and workouts backed up, so your practice is never lost.
Fast, fluid, and built with SwiftUI for iPhone. Not a website in a wrapper, so it feels at home from the first tap.
Weekly and monthly reflections are generated entirely on your iPhone. Your journal never leaves your device.
Fourteen themes, from pure black and white to Gruvbox and Rose Pine. Make it feel like a place you want to return to.
Why Ataraxia?
Waste no more time arguing about what a good man should be. Be one.
Marcus Aurelius
Ataraxia is the Greek word for a state of calm, untroubled clarity: the tranquillity that comes from mastering yourself rather than your circumstances. The Stoics trained for it daily, in mind and in body. Now you can too.
Start today
Start your morning ritual. Log your first session. Download Ataraxia for iPhone.